Understand your body. Reclaim your calm.

A clear and accessible breakdown of how your nervous system works and how stress affects it.

Introductory Price: $8 (Reg. $11)
For a limited time, grab this 50-page guide for just $8. Don’t miss your chance to save before the price goes up!

What you'll get:

• A visual overview of the nervous system and all its branches  

• Simple explanations of all major parts of the nervous system, from sensory input to stress response  
• A look at what happens in the body during stress, including hormones and the three phases of the stress response 
• A simple, introductory look at tools that support nervous system regulation 

Note: This is a digital download (PDF). No physical product will be shipped. The guide is intended for educational use and is not medical advice.